Mindful Breathing Guide

Your breath is always with you. A doorway to presence, available in any moment.

Choose a pattern below

Breaths

0:00

Time

Pattern

Choose Your Breath Pattern

⬜

Box Breathing

4-4-4-4

Balance & Focus

Calming Breath

4-7-8

Activates Parasympathetic

Coherent Breathing

5-5

Heart Rate Variability

Energizing Breath

4-4-4

Alertness & Vitality

🔺

Triangle Breath

4-4-6

Gentle Regulation

Natural Pace

Your rhythm

Simply observe

These patterns are tools, not rules. Your body knows what it needs.

If any pattern feels uncomfortable, return to your natural breath. Trust your wisdom.

Breathing isn't performance. There's no "doing it right." There's only presence with what is.

No data stored beyond this session. No tracking. Just you and your breath, here now.